CBT Training
  • Home
  • About
    • About CBT Training
    • Meet our trainers
    • Travel and Accommodation
    • About the Northern Rivers
  • Workshops
    • 2020 Workshops
      • Lighthouse Week
      • The Underpinnings of Compassion-Focused Therapy
      • Experiencing Compassion-Focused Therapy for Ourselves
      • Honing our (Compassion Focused) Therapy with Chairwork
      • Mindful Self-Compassion Skills
    • Workshop Application
    • Workshop Resources
    • Past Workshops
      • Gilbert Intro CFT
      • Gilbert Personal Practice
      • Gilbert Advanced CFT
      • Buddhist Psychology, CFT, and ACT
      • Experiencing Compassion-focused ACT
      • Mindful Self-Compassion 5-Day Intensive Training
      • Mindful Self-Compassion
  • Online Training
    • Self-Practice Self-Reflection
    • OCTC online
  • Newsletter
  • Contact Us
Select Page

Workshop Resources

Resources

MIndful Self-Compassion Core Meditations by James Bennett-Levy.

Affectionate Breathing Meditation

Affectionate Breathing Meditation

Download

Affectionate Breathing Meditation

Loving Kindness for Ourselves Meditation

Download

Finding Loving Kindness Phrases for Yourself

Finding Loving Kindness Phrases for Yourself (exercise)

Download

Affectionate Breathing Meditation

Loving Kindness For A Loved One

Download

Affectionate Breathing Meditation

Giving and Receiving Compassion Meditation

Download

cbt_newsletter
cbt_workshops
  • Subscribe to our Newsletter
  • Workshop Application
  • Meet our trainers
  • Workshop Testimonials
  • About the Northern Rivers
sydney_uni_logo

UCRH

University Centre for Rural Health (UCRH)
PO BOX 3074, Lismore, NSW, AUSTRALIA, 2480

Phone: 61 2 6620 7570

© 2021 CBT Training | Home | Contact | Website by Webpub