Teachers: Tina Gibson & James Bennett Levy
Date/Time: 16-19 September 2016, 10am-4pm + Retreat Day 1st October 2016
Venue: Adelaide Mindfulness
James will be running an MSC Intensive with Tina Gibson in Adelaide Sept 16-19. The Mindful Self-Compassion (MSC) program teaches the skills of motivating oneself with compassion, mindfulness and kindness rather than self-criticism.This program is an intensive version of the empirically-supported, 8-week MSC program developed by Chris Germer, clinical psychologist, and Kristin Neff, a pioneer in the scientific study of self-compassion. Scientific evidence shows that self-compassion is a powerful inner resource. It enables us to address challenging conditions in our work and home lives and transform them for the better.
Full details can be found here