Mindful Self-Compassion (MSC)

Mindful Self-Compassion (MSC)

An 8 Session Program in Bangalow, Thursday evenings, April 28 – June 16 Facilitated by James Bennett-Levy Assisted by Judy Rankin. Do you sometimes (or often) find yourself being overly self-critical? anxious? feeling not quite good enough? angry? distressed at...
Experiencing CBT from the Inside Out

Experiencing CBT from the Inside Out

During 2015, we published the first self-practice/self-reflection (SP/SR) CBT workbook for therapists, Experiencing CBT from the Inside Out: A Self-practice/Self-Reflection Workbook for Therapists with top USA publishers, Guilford Press. If you want to enhance your...